For lose weight sustainably, you have to eat a balanced diet and exercise: we don’t teach you anything. On the other hand, if you are not part of the gym team, group classes and cooking is not really your thing, we may have the solution. In the wonderful world of mobile applications, we find several nuggets that accompany us as part of a diet, that this evening to find recipes for healthy menus, count daily calories, do sports classes at home and have a private sports coach with personalized follow-up.
My Slimming Coach: the star of weight loss apps
My Slimming Coach is in the top best slimming apps to lose weight. Its goal: to help you maintain your inner motivation to make healthy lifestyle changes, resist cravings, avoid exercise laziness and overcome other difficulties to lose weight sustainably.
How ? With the My Slimming Coach appit is possible to see the evolution of one’s weight curve, receive “motivation” alerts, encouraging messages, reminders to drink water, to have a cravings SOS to help us avoid gaps… You understood, this app to lose weight is a real coach who motivates us every day. A health slimming application which allows us to achieve our long-term objectives.
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BetterMe, the essential application to lose weight easily
BetterMe East the ideal slimming application for everyday life as it offers so many features: nutrition plans adapted to a busy schedule, useful tips and tricks for losing weightgain muscle or achieve any other goal. L‘application BetterMe offer also of the personalized training programswith videos suitable for all levels and profiles. Finally, you will find an online community with articles and tips shared regularly, in addition to a coach function to be followed and guided throughout weight loss or fitness.
The My Fitness Pal slimming application for counting calories
This slimming app has one main mission: that of calculate calories consumed each day. How ? Thanks to its ultra-comprehensive database of more than 4 million international foods and dishes.
Just enter the foods you ate to find out the number of calories that you just swallowed. Better, if you want to save time, you can also scan the barcode to find it more easily in the database. If you set a calorie limit per day, as part of a calorie deficit for example, the app lets you instantly know what you can or should consume throughout the day.
Its asset? In addition to its speed of calculation, it is the possibility of following friends who are also fans of theMyFitnessPal slimming application and encourage them in their weightloss !
Weight loss: Yazio, the multifunctional app for diets
Yazio is a multifunction slimming application : calorie counter, food diary, activity and weight tracking… Everything is there on your phone for you help you lose weight healthily. Among the best features, we find: personalized nutritional monitoring, barcode scanner, monitoring of the daily number of steps and sports sessions, results monitoring table or even access to numerous types of diets. Most ? Yazio is compatible with connected watches for even more precise and personalized monitoring on a daily basis.
Lifesum: Calorie counter, the slimming application to test
This very popular slimming application supports you in your weight loss thanks to numerous features: food diary, barcode reader, calorie counter, tracking tools, intermittent fasting programs, menus and shopping lists for food programs… In addition, Lifesum offers all the most famous diets (ketogenic diet, Mediterranean diet, protein diet, etc.) and examples of detox cures.
Foodvisor, the most popular nutrition app
Foodvisor provides you with 100% personalized slimming program and adapted to your needs, designed by nutrition experts. If you are looking to lose weight easily, this is the application that will accompany you on a daily basis: monitoring and control of calorie intake by photo, numerous advice, nutrition plan, contact with a nutritionist via chat, tailor-made recipes, monitoring of online progress… And for the sports part, Foodvisor also has what you need with a personalized program and access to hundreds of training videos.
Lose it! : the all-in-one nutrition app
Barcode reader, monitoring of nutrients and sleep cycles, synchronization of fitness apps and slimming connected objects, planning of meals and goals… The Lose it! nutrition app really has everything to seduce. And for good reason, it has more than 40 million users convinced of its effectiveness in helping with weight loss. In addition, it is the perfect ally for adopting good eating and sporting habits to adopt a healthy lifestyle and achieve all your physical goals.
Seven – 7 minutes of exercise: the application for doing sports and losing weight
With this title everything is clear: this application offers a daily sports coaching 7 minutes of sport per day for lose weight and have a flat stomach. No need for equipment, you can perform the exercises anywhere, anytime.
For get back in shape, losing weight or gain muscle, choose your goals and let yourself be guided by the application which will tell you what to do to change your routine and achieve your goals! From beginner to athlete level, the application has already won over thousands of amateur athletes and users.
The 30 Days – Fitness Challenge app to lose weight in one month
If there is one slimming app that is very successful, it’s this one! Designed to help us lose weight in good conditions and thus avoid gain back excess pounds After tracking, the app offers targeted exercises with precise progress tracking.
Why such enthusiasm for this sports app ? Because the exercises are offered and adapted to the sports at home, but also because they are suitable for everyone. Anyone can follow the program to lose weight, but also to improve their physical fitness.
Body Weight Diary, the app to help you monitor your weight
This “body” journal calculate BMI and displays whether you are overweight, or on the contrary too thin. But that’s not all, it allows you to precisely monitor your diet in order to know if it is effective or not, and motivates us with a reminder function to be sure not to miss any training.
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