Want to get back into sport at home? Several mobile applications for iPhone and Android smartphones can help and support you in achieving this noble goal without even leaving your home! Here is a selection.
Your good resolution for 2024: get back into sport and take care of your body and your health! Never mind, here is a selection of training and sports coaching applications to treat your muscles and your cardio. And no need to go to a club or hire a private coach. These sports applications are often free with paid parts to go even further.
The best sports apps in 2022
On the Google Play Store or the Apple App Store, there are more and more home sports applications that will help you keep in shape and allow you to closely monitor your performance while motivating you. If this kind of exercise isn’t enough for you, also take a look at our guide to the best apps to accompany you when you go running.
Otherwise, you are in the right place to discover our selection of the best sports applications:
Nike Training Club: the benchmark
The first sporting solution that we could cite is undoubtedly Nike Training Club (NTC), a very good quality fitness platform. It must be said that Nike no longer has anything to prove in the field. The Nike Training Club sports application offers over a hundred programs. And each exercise is certified by professional coaches.
Whether you are an experienced athlete or a brand new convert to fitness, NTC will be able to offer you exercises adapted to your level and the exercise recommendations also adapt to your profile. The activities range from strengthening certain targeted parts of the body to more advanced training focused on boxing, yoga or endurance.
By opting for the sporting events that suit you most, with or without equipment, timed or not, from 15 to 45 minutes, you will be able to benefit from getting back into shape adapted to your needs. Big bonus: NTC is a sports application compatible with Chromecast to display video exercises on your TV.
Freeletics: Fitness Workouts, taking care of the body and the diary
In the same genre, we find Freeletics, a sports application whose primary obsession, in addition to your fitness, is not to disrupt your schedule. After all, lack of time is often the first excuse given for not exercising, even for those who work from home. You can then launch sessions of just 5 minutes on the busiest days or indulge in it for 30 minutes.
Train at home or outside, whether simply to stay in shape, to build muscle or simply to lose weight. You won’t need almost anything to perform these exercises, except maybe a pull-up bar. These movements can also be carried out in small spaces; ideal for a small apartment. Very well designed, the sports application offers a lot of free content (simple activities or complete programs), and demonstration videos are available for each exercise so that a coach can show you how to do it.
30 Days Fitness Challenge and 7 Minutes Workout: the daily challenge
We also advise you to look at 30 Day Fitness Challenge or 7 Minute Workout. Both share very similar interfaces with animated diagrams showing you the right movements to do, equally educational videos and different programs depending on what you want to do: train the whole body or concentrate the effort on a specific part. .
As the name suggests, 30 Days Fitness Challenge will challenge you to do all the recommended fitness exercises for a full month, while 7 Minutes Workout promises to take you just 7 minutes a day for intensive, but not time-consuming, exercises. In both cases, the difficulty increases crescendo over the sessions. Sport is also about facing these kinds of challenges.
Fitness & Bodybuilding: work your biceps hard
Fitness & Bodybuilding, like all the other sports applications present in this guide, offers complete programs to get back in shape. It differentiates itself by going a little further and offering support in muscle development.
The idea of this application is to guide you step by step, like a coach, in the “ sculpture » of your body. Super well defined abdominals, developed arms… You will sometimes need special equipment – dumbbells for example – for your exercise, but you will benefit from clear instructions and valuable help so as not to put your body in danger. Doing sports is good, doing sports without hurting yourself is much better.
Fizz Up, for a global approach to your fitness
In addition to offering more than 1,500 exercises and 200 programs to follow at home, Fizz Up is a complete fitness and circuit training application that also allows you to compose your own training session.
You can choose exercises based on the areas of the body and muscles you want to work in particular, or select a training program based on its duration or your goal. Each exercise gives rise to videos and clear explanations given by qualified coaches to adopt the correct position and avoid injuries.
And to adopt a better lifestyle, Fizz Up also offers meditation, yoga and pilates sessions, to alternate with your more intensive fitness training, bodybuilding, etc. And whether you are gaining mass or aiming to lose weight, the application also includes nutritional coaching with no less than 350 recipe videos.
To download as a mobile application for Huawei, Android and iOS, and as an online service.
Asana Rebel, for yoga enthusiasts, but not only
Another health coaching application, Asana Rebel is also part of a global fitness approach. Most of the content (exercises, challenges, nutrition advice, etc.) is accessible in the free offer of the application, while personal coaching and the personalized program are reserved for paying subscribers as well as the training and training planning functionalities. meal.
But the free offer is already quite complete. You can enjoy numerous video training sessions, special music to help you fall asleep and relax, or music for meditation, concentration and yoga. In terms of more physical training, you will find a wide choice of exercises to select according to the time you have, the intensity and your physical level. At the end of your session, you will have the satisfaction of seeing the number of calories burned displayed.
You can also participate in sporting challenges to boost your motivation and achieve your goals. As for recipes, you will find healthy or low GI, low calorie or gluten-free recipes. A pedometer completes the application, accompanied by a function for monitoring your hydration.
Download for free on Android, iPhone and iPad.
Accompany yourself with an accessory
To better monitor your progress during your sports sessions, turn to accessories dedicated to sports, such as atrackerof activity. They will allow you to follow the evolution of your heart rate, but also to follow your activity closely, from the simple daily walk during your journey to work or your other more intense exercises. Note that a smartwatch also offers similar features. There are also watches specially dedicated to sports.
And since doing sport is always more fun with music, why not also pair it all with headphones designed for sport and an audio streaming service.
You are now ready for your connected sports sessions.
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