Training on weekends: a vain attempt or a solution for those with a full agenda?

Training on weekends: a vain attempt or a solution for those with a full agenda?

A busy lifestyle sometimes prevents regular physical activity from Monday to Friday (Illustrative Image Infobae) A busy lifestyle does not always allow for distributing physical exercise regularly throughout the week. However, recent research suggests there is no reason to be discouraged: Doing physical activity on the weekend can be just as beneficial for health. A […]

How to control diabetes with lifestyle, according to an expert

Leonardo Biolatto

Treating diabetes is not just about using medication. On the contrary, habits and strategies that help reduce blood sugar are essential. Last update: October 4, 2024 Diabetes is much more than having high blood sugar. It is a metabolic disease in which the body is unable to produce or use insulin properly. The end result, […]

Vegan or vegetarian diets? More than just a fashion trend

Vegan or vegetarian diets? More than just a fashion trend

Although it may seem like a fashionable topic, a recent ‘foodie’ trend or a way of life typical of the 21st century, the truth is that The history of vegetarianism dates back to various cultures and times throughout the world starting in ancient India, in 4000-3000 BC. c. Perhaps that is why controversies surrounding this […]