Read our disclosure page to learn how you can help MSPoweruser support the editorial team More information
I explored the web and picked out the best AI therapist apps to help you with various mental issues and help you feel heard and supported.
I tested more than 25 applications to bring you the 5 best. Read their descriptions, explore their pros and cons, and make an informed decision.
Best AI therapist
1. High
Wysa is a revolutionary AI-powered and emotionally intelligent bot that uses ccognitive-behavioral techniques (CBT) to help its users.
In addition to CBT, the app also offers meditation, breathing, yoga, motivational interviewing and micro-actions to help manage mental health.
The app provides customers with various tools and resources, including track mood, find optimism, reframe your thoughtsand everything that happens in a friendly conversation.
The application is user-friendly and offers 24/7 support. Wysa offers mental health and depression tests, which can also help assess you based on your symptoms.
Benefits
- Uses an AI-powered robot with emotional intelligence
- Uses CBT, meditation, breathing, yoga, etc.
- Offers a wide range of tools and resources
- User-friendly
- He has mental health and depression tests
- Assesses symptoms based on depression tests like PHQ9 and anxiety tests like GAD7
Disadvantages
- May not understand complex human emotions
- Text conversations only
Try Wysa
2. Elomia
Elomia is another great AI-powered virtual therapist. The application uses complex algorithms to understand, listen and give advice without judgement.
The service was trained over thousands of consultations made by real therapists, making it versatile and useful without being invasive.
Users can talk about their problems, ask questions and get help, all from a user-friendly interface available 24 hours a day.
After assessing your mental state, the app will also provide you recommendations for mental health and wellness exercises.
Benefits
- AI-powered virtual therapists
- Understands, listens, advises and supports users
- Trained on thousands of consultations carried out by therapists
- Users can talk about their problems, ask questions and get help
- Provides recommendations for mental health and wellness exercises
- You can use it anonymously
Disadvantages
- Limited free version
- Text therapy only
Try Elomia
3. yupper
Youper is another great AI therapy platform that supports your mental health at any time, regardless of the time or day.
The app uses AI to personalize various well-documented therapeutic techniques and offer the best possible advice. The application uses CBT (Cognitive Behavioral Therapy), which is scientifically proven to calm anxiety and improve mood.
Youper offers excellent therapy and behavioral coaching for depression and anxiety symptoms using AI chatbot to do daily check-ins and track your mood, thoughts and feelings.
Benefits
- AI therapy platform with mental health support
- Uses AI to customize various techniques
- Can provide CBT
- Offers therapy and behavioral coaching for anxiety and depression
- AI makes daily check-ins
Disadvantages
Try Youper
4. My thinking coach
My Thought Coach is a useful AI tool that helps users deal with cognitive distortions and reformulate your thoughts to improve well-being.
The algorithm is trained on all common cognitive disorders and uses the information to guide you through your healing process.
After processing the data, My Thought Coach offers a in-depth analysis of results and presents the exact cognitive distortions in the user’s statements.
This process works through the app highlighting phrases in the initial input and giving examples of reality and how the user is negatively reframing it.
Benefits
- Helps combat cognitive distortions and rephrase thoughts
- AI is trained in common cognitive distortions
- Shows useful analysis of cognitive distortions
- Helps users understand their thought patterns
Disadvantages
- May be experiencing more serious mental health issues
Try my thinking coach
5. Tess
Tess can help users easily manage their mental issues using an AI-powered tool. mental health chatbot designed by psychologists.
The application is able to understand user emotions and engage in natural conversations. More than 29 million people with paid access use Tess, so that’s a good thing.
Tess suggests Real-time analytics 24/7, giving you a quick overview without waiting for a consultation or appointment.
The research Tess uses has been clinically validated to help people feel better. The test results show a 13% reduction in depression and the 18% reduction in anxiety. The company behind this project has also published 7 peer-reviewed studies and 4 RTCs. Additionally, 11 other studies are currently underway.
Benefits
- Uses AI trained in clinically proven techniques to help with mental health
- Understands user emotions and needs
- Offers real-time analytics
- Published 7 peer-reviewed studies
Disadvantages
- It focuses more on cognitive distortions, which might not cover all aspects of mental health.
- AI’s analysis and rephrasing of thoughts may be too simplistic
Try Tess
Choosing the best AI therapist will depend on your personal needs and preferences, but these options will surely be helpful.
It is important to note that these AI options are not a substitute for professional help and consultation.
Share your choice in the comments below!
Vladimir Popescu
Author Bio
A connoisseur of the digital marketplace and a master of the written word, this 30-year-old English expert brings to the table a wealth of knowledge rooted in the sale of digital products and a passion for blogging that resonates with an audience seeking expertise and insight in the online realm.
Their insights are drawn from hands-on experience navigating the intricacies of e-commerce and content creation—leading the forefront of digital innovation and communication. Whether it’s breaking down complex marketing strategies or sharing tips on how to captivate an online audience, their work stands as a testament to a career built upon successful digital engagement and savvy business acumen.
Stay tuned to absorb compelling content from a voice that not only understands the digital landscape but also shapes its future through every blog post and digital strategy.
